Reclined Spinal Twist: Improved blood flow to the body, massages abdominal organs, removes toxins, relieves stress and anxiety.
Upward Facing Dog: Chest opener, improved breathing, relieve stress and anxiety, a very gounding pose.
Seated forward bend: Reduces stress and anxiety, helps switch off a busy mind, improves digestion, lowers high blood pressure.
Visit Central Yoga Studio's facebook page to find out more and to book an appointment with us visit Cromwellchiropractic.co.nz or call 03 445 4688.